Wednesday, July 2, 2014

What Your Body Really Needs When You Have Cravings!




I stumbled across this on my Facebook page and thought it would be worthwhile to share here.

My cravings sometimes get the best of me, but I never attributed it to a lack of a particular mineral. 

This is so easy to understand and follow.  Definitely something I'll refer to often!

1 comment:

  1. This is a fascinating chart! Thank you for sharing. I rarely have cravings, but when I do I totally cave. Having alternatives is obviously healthier for us.

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